Anti-Aging

New research finds evidence about the best supplements for health. Most Americans aren’t getting the vitamins and minerals they need to promote a long and healthy life, warns a new article published in Proceedings of the National Academy of Sciences. “Our diet is terrible, from the point of view of getting the nutrients that we

Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are 13 habits linked to a long life. 1. Avoid overeating The link between calorie intake and longevity currently generates a