Health

Discover habit stacking strategies to transform your health. Learn how to anchor new habits onto existing routines and break bad patterns in weeks.

Gut health can impact so many aspects of your life. If you have poor gut health, you can be more at risk of catching colds, feeling anxious, or suffering from inflammation. Luckily, there are drinks that can help improve your gut health, if you are looking for a quick, go-to solution. “By consuming gut-healthy foods

If you took a moment to ask your great-grandmother what she did to stay healthy when she was your age, she probably wouldn’t mention going to pilates classes or drinking kombucha — both healthy habits that are very popular today. Instead, she probably had her own remedies that she swore by for feeling her very

At this point, you’ve probably heard about celery juice. It’s one of the latest health trends that has taken over social media, with everyone from your friends to bloggers to celebrities singing its praises. Celery juice — which is literally just juiced celery and some added water – is supposed to have a whole host

Consider another misogynistic myth disproved: women don’t share more negative gossip than men, researchers from the University of California, Riverside, have found. What’s more, there’s nothing inherently malicious about gossip: for the most part, it’s just sharing neutral information about somebody who isn’t part of the conversation. All good ammunition the next time someone tries

If you have digestive problems habitually, you have probably tried a variety of things to take care of it, from probiotics to special dietary guidelines. Sometimes to no avail. The thing is, you may have some habits that are bad for your gut health that can seem innocent, and even totally unrelated to each other.

If you’ve landed on the ideal morning routine, and are thriving throughout the day, then keep doing your thing. But if you’ve been feeling sluggish, tired, or stressed, it may be time to reassess the situation and make a few changes. Because even though some morning habits may seem healthy, many do more harm than

It’s pretty easy to have good intentions when it comes to your night routine, but much harder to actually follow through on the good habits you want to do. Once you find yourself deep in a Netflix hole or buried under a mountain of laundry, you might rush through your bedtime preparations until you finally

The way social media validates our desire to be seen can be a double-edged sword. Sharing and feeling connected with others can be paired with the dopamine rush of their approval — and discomfort if the likes don’t roll in. In order to combat that incredibly common letdown feeling, Instagram has begun to trial a

Every single one of us will go through a period of stress about money. For millennials, this might be more common than it was for your Baby Boomer parents, thanks to factors like coming of age during the Great Recession and the rise of the gig economy. But there’s a difference between typical money stress