Brain

When it comes to your brain, researchers have found there’s no better superfood than a book. Here’s a simple question—answer it honestly, because your response could boost the amount of pleasure in your daily life, delay dementia, and even help you live longer: How many hours did you spend reading books last week? This question

Your body and brain crave stasis, and naturally fight against losing weight. But that doesn’t mean you can’t diet healthily and sustainably. Here’s what’s really going inside your brain when you diet. There are countless dieting tips, tricks, recipes, and meal plans available in a single Google search, all promoting different ways to lose weight.

You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. You feel more impatient In a series of different experiments, Canadian researchers found that merely thinking about fast food can prime people to feel hurried. In another experiment, people who subconsciously viewed

Alzheimer’s disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder. Understand Alzheimer’s disease Alzheimer’s disease is the leading cause of dementia, accounting for approximately 80 percent of dementia cases and affecting more than 5.5 million people in the United States. But all dementia

We’ve all been around a loved one whose mind is slipping. You may even be worried about your own memory. However, confusion and forgetfulness aren’t always a one way street. Not all dementia is Alzheimer’s While little memory slips are normal, when forgetfulness begins to interfere with everyday life, or symptoms pop up suddenly, it

From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk of developing dementia and Alzheimer’s disease. Here are the top ways you’re speeding the decline of your mind. You’re not taking steps to save your mind There’s no getting around

These behaviors and activities are proven to help keep your brain young. Keep learning new things Learning new information and skills throughout your entire life helps to keep your brain strong even in the later years of life. Activities that have the highest value for brain health are those that are novel and complex to

If you check your phone throughout the day, or reach for it the moment you hear it ring, you might be surprised by the impact a simple notification can have on your brain. Whether you hear it or see it, the alert can trigger a whole host of emotions, chemical reactions, and resulting side effects.

If you’re interested in improving your brain health, you’re in luck. There are so many little things you can do every day to not only to feel better mentally, but to also give your brain what it needs to function at its best. And this can include simple stuff, like drinking more water, exercising, meditating —

A brain aneurysm is a bulge in a blood vessel in the brain, according to the Mayo Clinic. It’s been described as looking like a berry hanging from a stem. While most aneurysms don’t rupture or create health problems, those that do trigger bleeding into the brain result in a hemorrhagic stroke. Strokes can lead