Topic
Health
- Health
8 Nighttime Habits That Worsen Anxiety
It’s pretty easy to have good intentions when it comes to your night routine, but much harder to actually follow through on the good habits you want to do. Once you find yourself deep in a Netflix hole or buried under a mountain of laundry, you might rush through your bedtime preparations until you finally
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How To Make Your Digital Detox Last
The way social media validates our desire to be seen can be a double-edged sword. Sharing and feeling connected with others can be paired with the dopamine rush of their approval — and discomfort if the likes don’t roll in. In order to combat that incredibly common letdown feeling, Instagram has begun to trial a
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7 Signs Of Financial Anxiety To Recognize
Every single one of us will go through a period of stress about money. For millennials, this might be more common than it was for your Baby Boomer parents, thanks to factors like coming of age during the Great Recession and the rise of the gig economy. But there’s a difference between typical money stress
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How Strong Life Goals Lower Anxiety & Depression
One key part of growing up is figuring out how to make your life goals line up with what’s actually happening in your life. Not having clear life goals, or feeling like your goals are out of reach, can be super frustrating — and a new study says that it could have an impact on
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Is Wine Good Or Bad For Gut Health?
In the English language, there are few phrases that get people more excited than “red wine is good for you.” The idea that drinking alcohol may have health benefits of any kind feels like a cosmic loophole, a rare cheat in the universe that lets you have your wine and drink it too. Moderate drinking
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Low Fat, High Fruit Diet Cuts Cancer Risk
For the first time, a large experiment suggests that trimming dietary fat and eating more fruits and vegetables may lower a woman’s risk of dying of breast cancer. The results are notable because they come from a rigorous test involving 49,000 women over two decades rather than other studies that try to draw health conclusions
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