Topic
Sleep
- Sleep
10 Sleep Aids That Actually Work: Science-Backed Options for Better Rest
It’s 2 a.m. You’re wide awake. Again. If you’re tired of counting sheep, you’re in the right place. We’ve rounded up 10 sleep aids that actually work, no gimmicks, no grogginess, just science-backed picks real people swear by. From the melatonin everyone talks about to the underrated amino acid that quietly transforms deep sleep, this
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Calories Burned While Sleeping
Even when you’re asleep, your cells and brain are hard at work, which can add up to a significant calorie burn. Do you burn any calories at all while asleep? While you’re getting your nightly shut-eye, your body is still pretty active, even if you’re not aware of it. When you’re asleep, your body actually
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Best Sleeping Positions For Health
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring. How do you sleep? Tossing and turning until the wee hours of the morning should be the exception, not the rule. But if you’re among the 50 to 70 million American adults who suffer from sleep or wakefulness
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How To Try Clean Sleeping
“Clean sleeping” is a major health trend for this year, and it’s one craze you’d be crazy not to get in on! Ban electronics at bedtime One of the best things you can do to improve your sleep is keep all your gadgets – that includes tablets, TVs, laptops, and yes, even your phone –
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12 Habits That Ruin Sleep Quality
You’ll be surprised by how long that last cup of coffee sticks with you. You love being productive at night Finish stressful activities as early as you can. If you keep until bedtime, your mind will still be racing when you’re trying to sleep. When a bit of late-night work is necessary, take time to
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How Diet Affects Your Brain
Getting enough sleep may be low on the totem pole in our busy modern world, but the health consequences of sleep deprivation are real—and they add up over time. Your brain doesn’t work as well According to the CDC, insufficient sleep is a public health problem, with more than a third of adults in the
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19 Daily Habits For Better Sleep
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night’s rest. Do this now, sleep better tonight There are many things you can do every morning, afternoon, and evening to greatly increase the chances that you’ll sleep deeper and longer at night. After talking to sleep experts about the
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11 Proven Natural Sleep Remedies
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without the drugs. Sip warm milk and honey Forget the glass of wine—winding down the day with a warm mug of milk and honey is one of the better natural sleep remedies. Milk contains the sleep-inducing amino acid tryptophan, which
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Why Sleeping In On Weekends Hurts Sleep
It’s tempting to use the weekend as a way to catch up on lost sleep during the work week, but is it the healthiest thing to do? Turning off the alarm and snoozing a few extra hours on a Saturday morning may seem like a good idea, but a recent study says you are actually
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The Essential Guide to Deeper Sleep
They may never have stepped foot in a sleep lab, but these unusual sleep experts know the secrets of snooze and how to get a good night’s sleep. You’re trying to get a good night’s sleep. You pour your last cup of coffee for the day approximately five minutes after you get up in the
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